Bridge Performance is a strength-focused gym that offers a holistic approach to fitness, blending physical therapy with strength and conditioning. Founded by Amy, a physical therapist, Astrid, a certified strength and conditioning coach, and Matthew, a fitness expert, the business aims to provide a unique fitness experience that promotes healing and optimal life performance. Their services include personal training, physical therapy, invested coaching, small group training, and nutrition coaching, all tailored to help individuals achieve their fitness goals and improve their overall well-being.
The team at Bridge Performance is dedicated to seeing each member as a whole person, focusing on individual needs and goals rather than just symptoms or outcomes. They bridge the gap between treatment and training by offering creative programming with sustainability and longevity in mind. With a commitment to creating a safe, inclusive, and respectful fitness environment, the gym values diversity and does not tolerate any form of oppression based on various factors such as race, gender, or age. Their philosophy revolves around equipping members with the tools to manage their fitness autonomously and providing accountability through a supportive community and dedicated coaches.
With a history rooted in personal experiences of overcoming challenges and injuries through physical therapy and strength training, the founders of Bridge Performance bring a wealth of knowledge and expertise to their members. Amy’s journey through cancer and recovery, Astrid’s background in competitive athletics and coaching, and Matthew’s own struggles with injuries have shaped the business’s approach to fitness and health. By offering comprehensive fitness and health experiences, Bridge Performance aims to help individuals relieve pain, restore function, and get back to doing what they love, all while fostering a sense of empowerment and growth beyond perceived limitations.