Burn Boot Camp Brier Creek offers an invigorating fitness experience in a welcoming and supportive environment. The trainers are knowledgeable and passionate, providing personalized attention to help each member reach their fitness goals. The variety of workouts keeps things fresh and challenging. It’s a great community for anyone looking to improve their health and fitness.
A Burn Boot Camp workout is designed to incorporate both compound strength and conditioning exercises that increase muscular strength and aerobic capacity. The workouts are 45 minutes long and include an active warm-up, a challenging workout scalable to all fitness levels, and a finisher. The gym uses effective equipment, including a unique floating floor that acts as a shock absorber to protect joints and prevent injury.
When you step into a Burn Boot Camp gym, you become part of Burn Nation, a supportive and motivating community dedicated to helping you achieve greatness. The gym offers various membership options, including unlimited Camps, one-on-one Focus Meetings, and complimentary Childwatch services for kids aged 8 weeks to 12 years old. Burn Boot Camp focuses on empowering individuals to prioritize self-care and fitness, providing a transformative journey towards strength and confidence.