Capră – Bodyweight Training in North Cap Hill focuses on helping clients get stronger and healthier through progressive calisthenics. Founded by Alex Ceban, a former bartender turned personal trainer, the business offers personalized programs that emphasize bodyweight exercises like squats, push-ups, and pull-ups. With a strong emphasis on calisthenics, clients can expect to improve their strength, muscle mass, and overall fitness while avoiding injuries commonly associated with traditional weightlifting.
Since its inception in 2011, Capră has grown from a small apartment gym in Denver to multiple fitness studios in Cap Hill and Lincoln Park. The business prides itself on its commitment to eco-friendly practices, aiming to reduce pollution and promote recycling. With a team of dedicated trainers and a focus on individualized programs tailored to each client’s goals and abilities, Capră offers a unique and effective approach to fitness that has garnered a loyal following in the community.
As Capră expands its services to New York City, clients can experience the benefits of progressive calisthenics at Independent Training Spot. The business’s philosophy revolves around making fitness accessible and enjoyable, with a free consultation offered to prospective clients to experience the transformative power of bodyweight training firsthand. With a growing demand for their services, Capră is quickly becoming a sought-after destination for those looking to improve their strength, mobility, and overall well-being through innovative and sustainable training methods.