Cassie Schinto Holistic Wellness is a Syracuse-based business that offers a range of holistic services aimed at promoting optimal living through the integration of mind, body, and spirit. As a Holistic Lifestyle Coach with over 22 years of experience, Cassie assists clients in cultivating self-awareness and connection, emphasizing the importance of intentional breath, movement, and nutrition. Her sessions focus on mobility, flexibility, foundational strength training, yoga, and nutrition counseling, all designed to empower individuals to become their strongest selves and foster radical self-love.
With a philosophy rooted in personal growth and self-discovery, Cassie’s coaching and teaching styles are relational and organic, encouraging clients to develop self-awareness and autonomy in their bodies and in the world. She views food as a celebration of life and an essential component of optimal living, offering cooking classes and nutrition counseling to support overall well-being. By engaging in slower, deeper conversations through breathwork, meditation, and asana, Cassie’s yoga sessions facilitate transformative shifts in physical, emotional, and spiritual well-being.
Embracing a holistic approach to health and wellness, Cassie Schinto Holistic Wellness is dedicated to guiding individuals on a journey towards greater self-love, connection, and vitality. Through a combination of movement, breathwork, nutrition, and mindfulness practices, clients are empowered to decrease chronic pain, improve mind-muscle connections, and enhance overall well-being. Cassie’s anti-institutional approach and emphasis on self-awareness and autonomy create a supportive environment for individuals to explore and cultivate their inner strength and resilience.