Christina Sauer Pilates is a specialized Pilates studio founded by Christina in 2011 after completing her comprehensive training through Balanced Body. With a focus on Pilates for rehabilitation, Osteoporosis, and mild scoliosis, Christina’s therapeutic approach emphasizes building strength and confidence in her clients’ bodies. She offers personalized 1:1 sessions to provide better focus and understanding of each individual’s body, incorporating classical style Pilates for those seeking a non-therapeutic approach.
Christina’s training of over 500 hours includes expertise in the Bodhi System, the Oov, and Pilates Barre, allowing her to offer a diverse range of services to cater to different needs. She is committed to continuous education and collaborates with leading practitioners in the field to bring creativity and innovation to the world of Pilates. Whether clients are looking for rehabilitation, strength-building, or accountability coaching, Christina’s studio aims to provide a supportive and empowering environment for all.
With a philosophy centered on slow-paced, intense workouts that prioritize strength and body awareness, Christina Sauer Pilates is dedicated to helping clients progress and achieve their fitness goals. By combining therapeutic techniques with classical Pilates principles, Christina offers a holistic approach to physical well-being that fosters both physical and mental resilience. Her studio welcomes individuals of all fitness levels, striving to create a nurturing space where clients can enhance their strength, flexibility, and overall health under expert guidance.