CITYROW Des Moines – Waukee offers the ultimate at-home rowing workout experience through their CITYROW Max and Classic Rowers. With a connected app for tracking metrics and streaming workouts directly from the rower to your phone, tablet, or smart TV, CITYROW provides a comprehensive fitness solution. Their high-intensity, low-impact workouts target multiple muscle groups, delivering total body results that include toning the legs, booty, core, and arms while keeping the heart rate elevated.
By combining rowing with sculpting exercises, CITYROW ensures a full-body calorie-burning workout that is form-centric and low-impact to reduce the risk of injury. The classes are designed to cater to all fitness levels, with instructors creating a motivating and fun atmosphere with diverse playlists. Whether focusing on the basics, core work, or the classic signature format, CITYROW offers a variety of classes to meet individual fitness goals. The emphasis on high-intensity intervals and total body engagement ensures improved endurance, calorie burn, and an enjoyable workout experience.
CITYROW’s philosophy revolves around providing a smart workout solution that is effective, engaging, and accessible to all. With a focus on total body toning, cardiovascular health, and injury prevention, CITYROW’s approach to fitness combines the benefits of rowing with complementary exercises to deliver a well-rounded workout experience. Their commitment to empowering individuals through fitness, personalized guidance from trainers, and a supportive community environment makes CITYROW a go-to destination for those seeking a challenging yet rewarding fitness journey.