CKO Kickboxing is a revolutionary fitness establishment that offers high-energy cardio kickboxing classes designed to help individuals burn fat, reduce stress, and tone up by punching and kicking real heavy bags. Founded in Hoboken, NJ in 1997 by Joseph Andreula, CKO Kickboxing has since expanded to over 65 locations, garnering a massive following of devoted fitness enthusiasts. The unique workout program combines kickboxing techniques with calisthenics, providing a dynamic and results-driven fitness experience for members of all levels.
At CKO Kickboxing, the focus is on real people achieving real results through engaging group fitness classes that cater to both beginners and advanced individuals. With a philosophy centered on setting and reaching fitness goals, CKO empowers its members to take charge of their health and wellness journey. The CKO community is known for its supportive and inclusive environment, where individuals can work out, make friends, and motivate each other to succeed together.
CKO Kickboxing prides itself on offering a variety of programs, including the popular Cardio-Kickboxing classes that can burn up to 1,200 calories in a single hour. With a commitment to providing personalized training in a group setting, CKO ensures that each member can progress at their own pace while receiving expert guidance from experienced instructors. Whether you’re looking to lose weight, tone muscles, or relieve stress, CKO Kickboxing offers a fun and effective way to achieve your fitness goals and become part of the dynamic #CKOFITFAM community.