The Compound MMA & Fitness is a renowned gym in Oceanside, California, with a rich history spanning 17 years. Boasting a diverse community of over 350 fighters of all levels, the gym prides itself on fostering a competitive and hard-working atmosphere to inspire individuals to reach their full potential. Equipped with state-of-the-art facilities including the biggest boxing ring in San Diego, a full-sized UFC cage, and a wide array of workout equipment, The Compound offers a comprehensive training experience for all fitness enthusiasts.
At The Compound, members have access to world-class coaches who bring a wealth of experience and expertise to the table. From professional MMA fighters to seasoned grappling and striking coaches, the team is dedicated to helping individuals achieve their fitness and martial arts goals. Whether you’re looking to improve your grappling skills, enhance your striking technique, or boost your overall physical performance, The Compound’s team of coaches is committed to guiding you on your journey to success.
With a focus on strength and conditioning, The Compound emphasizes the importance of dynamic and static exercises to enhance physical performance and overall well-being. The gym’s comprehensive approach to training encompasses a wide range of skills including strength, endurance, power, speed, agility, and technique. Whether you’re a seasoned athlete or a fitness enthusiast looking to improve your health and fitness, The Compound MMA & Fitness offers a supportive and motivating environment to help you achieve your goals.