Core 7 Performance (C7P), a program of Fit&Functional, Inc., offers small group personal training focused on core and functional movements. The program is designed to enhance core strength and overall body tone, promoting a lean and sculpted physique. With a philosophy centered on achieving peak fitness levels while minimizing stress on the body, C7P emphasizes the importance of core training as the foundation of all fitness regimens. The program features 7 progressive training levels, from Foundation to Performance, aimed at improving strength, endurance, and performance capabilities.
At C7P, clients can expect a comprehensive approach to fitness that incorporates all elements of physical conditioning. Each session includes 50 minutes of full-body core training, followed by post-workout fueling strategies to support rapid recovery and muscle development. With a focus on group personal training for up to 4 individuals, C7P offers a dynamic and challenging workout experience that caters to individuals of all fitness levels. The program’s structured progression through different training levels ensures that participants can continuously push their limits and achieve their fitness goals.
Core 7 Performance also places a strong emphasis on core nutrition, recognizing the vital role that diet plays in optimizing workout performance and results. By combining whole food consumption, Isagenix natural supplements, and adequate hydration, the program aims to enhance core engagement efficiency, promote muscle development, reduce waistline inches, and facilitate fat loss. By addressing the impact of processed foods and unhealthy dietary choices on core muscle activation, C7P provides a holistic approach to fitness that encompasses both physical training and nutritional support.