Core Performance is a state-of-the-art sports performance training center catering to youth, high school, and college athletes. Our focus is on helping athletes unlock their full potential by addressing biomechanical inefficiencies and enhancing neuromuscular systems. Through a dedicated coaching approach that emphasizes proper movement mechanics, we aim to improve athletic performance and reduce the risk of injuries on the field.
Our adult fitness classes at Core Performance blend elements from gymnastics, Olympic weightlifting, and HIIT to deliver a comprehensive workout experience. With a strong emphasis on mobility, injury prevention, strength building, and cardiovascular conditioning, our classes are designed to help individuals lose fat, build endurance, and gain muscle. We offer a free 2-class trial for those looking to experience our unique training methodologies firsthand.
Located in Dublin, Core Performance boasts an 18,000 sq. ft. training facility equipped with top-notch amenities such as a weight training area, football turf, sprint track, and volleyball/basketball surface. Our proven programs are backed by a guarantee, reflecting our commitment to delivering results for our clients. With a philosophy centered on educating athletes and adults alike on the fundamentals of athleticism, Core Performance is dedicated to helping individuals achieve their fitness and performance goals.