Core Principles Personal Training is Stamford’s premier private personal training studio exclusively catering to individuals aged 55 and above. With a focus on personalized coaching, the business offers a range of services including individual attention, small group training sessions, and a revolutionary approach to weight loss through Eating Skills. The studio prides itself on creating a supportive and motivating environment where clients can achieve their fitness goals while feeling comfortable and confident.
Founded on the belief that exercise should be enjoyable and sustainable, Core Principles Personal Training offers tailored programs designed to address individual needs, fitness levels, and injuries. The team of expert coaches is dedicated to guiding clients through their fitness journey, ensuring safe and efficient execution of exercises. With a commitment to helping clients build confidence and achieve lasting results, the studio has been recognized as the Best Fitness Studio by Stamford Plus Magazine.
Through a 7-step checklist to safely start an exercise routine for individuals over 50, Core Principles Personal Training aims to minimize barriers to fitness and maximize results. With a focus on creating a warm and inviting atmosphere, the studio differentiates itself by providing a welcoming space where members can feel comfortable and supported. Whether clients are looking to gain strength, increase energy, or improve overall well-being, Core Principles Personal Training offers a personalized approach to help individuals live happier, healthier, and stronger lives.