COVAL Fitness is a premier personal training studio and gym located in Ann Arbor, Michigan. Founded by owner and Head Trainer, Mike Coval, the business is dedicated to helping individuals, particularly dads committed to their long-term mental and physical health, fitness, and performance. COVAL Fitness offers personalized training programs tailored to each client’s specific needs, encompassing training, nutrition, and lifestyle modifications to support their fitness goals.
With a focus on long-term health and performance, COVAL Fitness provides a supportive and welcoming environment for individuals looking to invest in their well-being. Clients can choose between in-person training sessions or online programming and coaching, ensuring flexibility and accessibility to fitness services. The business prides itself on a customized approach to fitness, with detailed assessments and personalized plans designed to help clients achieve sustainable results and make positive lifestyle changes.
Driven by a passion for human performance and a commitment to helping individuals of all backgrounds improve their physical and mental well-being, COVAL Fitness stands out for its dedication to excellence and individualized attention. Through a combination of expertise in biomechanics, exercise physiology, psychology, and human behavior, Mike Coval and his team deliver comprehensive coaching and support to empower clients on their fitness journey. By prioritizing quality over quantity, COVAL Fitness ensures that each client receives the personalized care and guidance needed to reach their health and fitness goals.