Crimson Fitness LLC is a results-driven fitness business founded by personal trainer Chris Garrison, located in West Hartford, CT. With a Bachelor’s Degree in Human Movement and Wellness and certifications in Strength Coaching, Corrective Exercise, and Movement Screening, Chris brings over 7 years of experience working with diverse populations, from student athletes to older adults. The business focuses on providing customized programming and coaching tailored to individual goals, emphasizing the importance of strength training to achieve weight loss and overall well-being.
At Crimson Fitness LLC, clients can expect personalized workout sessions that address fundamental movement patterns and aim to improve strength, mobility, and coordination. Chris’s approach to training involves a keen attention to detail and a commitment to helping clients move with confidence. Whether clients are looking to enhance their athletic performance, lose weight, or alleviate joint pain, Crimson Fitness offers a comprehensive solution through tailored fitness programs and private instruction.
With a philosophy centered on accelerating progress by improving movement patterns and avoiding roadblocks, Crimson Fitness LLC positions itself as a valuable investment in one’s health and fitness journey. Clients praise Chris for his motivational coaching style, technical expertise, and focus on proper form. By offering a range of services, from sport-specific circuit training to mobility training, Crimson Fitness aims to empower individuals to achieve their unique fitness goals and lead healthier, more active lives.