CrossFit 316 is a fitness center located in Wichita, Kansas, founded by Jeff Pruitt, Chris Stang, Jaime Sellberg, and Cortney Woodruff. The gym offers group classes that provide individual attention within a supportive community setting. With a focus on functional fitness, CrossFit 316 aims to improve work capacity across ten fitness domains, including cardiovascular endurance, strength, flexibility, and agility. The gym’s philosophy revolves around smart and varied programming involving functional movements done at high intensity, ensuring members achieve their fitness goals effectively.
One of the key services offered by CrossFit 316 is their Bootcamp program, a 6-week class designed to jumpstart participants’ path to health and fitness. This program includes cardio, bodyweight movements, and weight training, with all exercises modified to suit individual fitness levels. The gym emphasizes that individuals do not need to be in top shape before joining, as the supportive environment and tailored workouts cater to all fitness levels. By focusing on consistent effort and dedication, CrossFit 316 promises members not only improved fitness but also a sense of accomplishment and enjoyment during their workouts.
With a team of experienced professionals from diverse backgrounds such as physics, IT, healthcare, and education, CrossFit 316 offers a well-rounded approach to fitness and wellness. The gym’s commitment to helping individuals achieve their fitness goals while fostering a sense of community and fun sets it apart in the fitness industry. Whether you are new to fitness or a seasoned athlete, CrossFit 316 provides a welcoming environment where members can challenge themselves, grow, and ultimately lead healthier, more fulfilling lives.