CrossFit Alepou, which translates to fox in Greek, is a fitness center dedicated to traditional CrossFit training. Their comprehensive program includes a variety of movements such as gymnastics, pushing, pulling, squatting, cardio exercises like running, rowing, and biking, as well as bodyweight movements and core work. With a focus on endurance, CrossFit Alepou ensures that no aspect of fitness is overlooked, offering personalized programs for individuals preparing for races or looking to achieve specific fitness goals.
The head coach at CrossFit Alepou brings a wealth of experience, having been involved in CrossFit since 2009 and coaching since 2012. As a seasoned Ironman finisher, the coach understands the dedication and training required to achieve ambitious fitness goals. Their philosophy revolves around helping individuals of all levels discover their full potential through movement, emphasizing the importance of balance between training and everyday life.
Located in Alexandria, VA, CrossFit Alepou provides a supportive environment for individuals looking to challenge themselves physically and mentally. Whether you are a seasoned CrossFitter or a beginner, the facility offers a range of classes and equipment, including ergs, Assault Bikes, and Trueform treadmills. With a strong belief in the power of endurance training and a commitment to helping clients improve their fitness levels, CrossFit Alepou is dedicated to making a positive impact on the lives of its members.