CrossFit Allen is a 3,500 sq/ft. training facility located in the Village at Allen Shopping Center, offering professional group and individual training, utilizing the CrossFit methodology. The business exists to push individuals to their next level of personal health and fitness through a purposeful training program and a community of like-minded athletes. With a focus on training with confidence and intensity, members experience a supportive environment where coaches genuinely care about helping individuals reach their highest potential.
At CrossFit Allen, the fitness programming aims to improve individuals’ capacity in 10 recognized fitness domains, including cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. The workouts are designed based on functional movements that reflect the best aspects of various disciplines like gymnastics, weightlifting, running, and rowing. The program is universally scalable, making it suitable for any committed individual, regardless of experience level.
The community at CrossFit Allen is diverse, including members from various backgrounds such as military personnel, full-time parents, professionals, elite athletes, and retirees. The business is committed to offering an exciting and motivating environment with a knowledgeable staff dedicated to helping individuals achieve their fitness goals. With a promise to challenge and inspire members, CrossFit Allen provides a supportive community that fosters growth and progress in personal health and fitness.