CrossFit Brigade is Chattanooga’s Premier Fitness and Nutrition Coaching Program, founded in 2011 by Eric and Emily Griffith. With a focus on helping individuals achieve their goals through nutrition, fitness, and lifestyle offerings, Brigade offers personalized support and guidance from experienced trainers. Their programs are designed to meet individuals at their current fitness level, providing modifications for safety and progress at a personalized pace.
Brigade’s state-of-the-art facility in Chattanooga’s North Shore District features brand new equipment and dedicated training areas for CrossFit classes, personal training, competitive athletes, and beginners. The gym fosters a positive and inclusive environment, encouraging members to build healthy habits and systems that keep them on track. The community at Brigade is known for its fellowship and support, where members inspire, challenge, and motivate each other to achieve their best.
With a comprehensive approach to health and fitness, Brigade offers programs that focus on not just training and exercise, but also on nutrition, recovery, and lifestyle factors. Their team of qualified professionals is dedicated to helping individuals tap into their natural drive for achievement, redefine their capabilities, and boost their self-image to create an unstoppable mindset. Whether you are a beginner or a fitness enthusiast, Brigade’s programs are designed to help you reach your goals and crush your fitness journey.