As one of the first CrossFit gyms in the Temecula Valley, Overload has distinguished itself by fostering a sense of family among its members. The community at Overload is built on principles of encouragement, integrity, and authenticity, creating a unique camaraderie between members and coaches. With a focus on engaging both physically and mentally, Overload stands out as a gym where individuals are supported in striving to be their best selves.
At Overload by CrossFit, participants can expect constantly varied, functional movements at high intensity in a small group setting led by knowledgeable instructors. Workouts are tailored to individual fitness levels and can be modified as needed, making CrossFit accessible to all. Classes typically include a dynamic warm-up, skill instruction, the main workout, and a cool down, emphasizing growth and pushing boundaries to unlock hidden strengths.
Overload’s program covers the ten general physical skills, ensuring a comprehensive approach to fitness that enhances cardiorespiratory endurance, strength, flexibility, and more. With a diverse range of classes and expert coaches, Overload aims to inspire individuals of all ages and abilities to pursue their fitness goals. Offering a broad community of members and a variety of class times, Overload provides a supportive environment where individuals can thrive and achieve their full potential.