CrossFit Lowe, established in 2013 by Owner and Head Coach Derek Baer, is a leading strength and conditioning facility in Frisco, Texas. With over 20 years of experience in the fitness industry and a Master’s Degree in Exercise Science, Derek focuses on promoting functionality and modernization in exercise programs. At CrossFit Lowe, the philosophy revolves around incorporating the five classic components of fitness – muscular strength, endurance, body composition, cardiovascular endurance, and flexibility – along with additional subsets like power, speed, agility, stability, and mobility for a well-rounded fitness regimen.
The gym prides itself on being fully scalable, catering to a diverse clientele ranging from professional athletes to individuals looking to improve their overall health and fitness. CrossFit Lowe’s training approach involves constantly varied, high-intensity workouts that utilize functional movements to prepare members for real-life activities. By emphasizing functional movement patterns such as pushing, pulling, squatting, jumping, throwing, carrying, and sprinting, CrossFit Lowe aims to help individuals achieve a healthier, more fulfilling, and injury-free lifestyle.
With a focus on educational, functional, and innovative techniques, CrossFit Lowe aims to revolutionize fitness for those seeking general health improvement, pain management, and performance enhancement. The gym’s program combines elements of track and field, gymnastics, weightlifting, and strongman training to deliver comprehensive fitness solutions. By fostering a community-driven environment and encouraging individuals to push their limits, CrossFit Lowe has established itself as the premier CrossFit facility in Collin County, garnering recognition as the best gym in Frisco by Frisco Style Magazine.