CrossFit on 18th offers high-intensity interval training through their Bootcamp program, incorporating basic movements with bodyweight and weighted equipment for a unique cardio experience. Their CrossFit classes focus on constantly varied functional movements at high intensity, drawing from various disciplines like gymnastics, weightlifting, and endurance sports. With a strong emphasis on technique, accountability, and community building, CrossFit on 18th provides a challenging yet safe environment for individuals of all fitness levels to achieve their goals.
At CrossFit on 18th, every athlete is encouraged to push themselves to their limits while being supported by knowledgeable coaches who prioritize individual progress. The facility offers a range of membership options, including unlimited monthly classes and introductory packages for new members. With a team of experienced and certified coaches, CrossFit on 18th aims to help individuals reinvent their fitness levels, improve strength and agility, and ultimately achieve their best physical shape.
The coaching team at CrossFit on 18th consists of dedicated professionals with diverse athletic backgrounds, ensuring a well-rounded approach to training and motivation. By providing a variety of class formats, from traditional CrossFit to specialized Bootcamp and Power Bootcamp sessions, the gym caters to a wide audience seeking to enhance their overall fitness and performance. With a focus on personalized attention, proper form, and a supportive community, CrossFit on 18th is committed to helping individuals of all abilities reach their fitness goals.