CrossFit Primal Energy, formerly known as CrossFit Risio, is a woman-owned strength-based gym located in Portland, Oregon. The gym offers a variety of training programs including group CrossFit, barbell strength technique, bodyweight strength, and aerobic capacity training. The gym’s owner and head coach, Margaret, brings over 10 years of experience in strength and fitness, specializing in functional bodybuilding, squatting, and gymnastics strength. She is dedicated to helping clients achieve both aesthetic and strength goals through personalized training sessions.
The gym prides itself on its inclusive and supportive community, where members of all fitness levels are welcomed with open arms. CrossFit Primal Energy places a strong emphasis on programming that is not only fun but also purposeful, with a focus on strength days and accessory exercises to improve form and prevent injury. The team of experienced coaches, including Francesca and Jeff, are committed to guiding clients towards their fitness goals, whether it be weight loss, muscle building, or overall improved health.
With a philosophy centered around increasing mobility, mastering the basics, and building proper body mechanics, CrossFit Primal Energy aims to help individuals move better before moving faster. The gym offers personal training sessions with certified coaches who specialize in various areas such as CrossFit, Olympic Weightlifting, and functional bodybuilding. Whether you are a seasoned athlete or new to fitness, CrossFit Primal Energy provides a welcoming environment where you can challenge yourself, build strength, and improve your overall well-being.