CrossFit Souhegan in Milford, NH is dedicated to helping members achieve lasting results through personalized fitness programs tailored to fit individual lifestyles. Owned and operated by Eric and Sarah Fasciani, who also own CrossFit Nashua and CrossFit Pepperell, the gym focuses on creating a supportive and motivating environment for people of all backgrounds and fitness levels. With a strong belief that fitness and health are interconnected, CrossFit Souhegan emphasizes the importance of adding quality years to people’s lives through effective training methods.
Since its inception in 2010, CrossFit Souhegan has grown rapidly, exceeding expectations and moving to a state-of-the-art facility to accommodate its expanding community. The gym’s mission is to make fitness enjoyable and accessible to everyone, promoting overall well-being and performance rather than just physical appearance. Eric and Sarah’s passion for CrossFit stems from its focus on health, wellness, and capability, which aligns with their philosophy that fitness transcends into all aspects of life, teaching valuable qualities like perseverance, dedication, and self-control.
With a team of expert coaches certified in various fitness disciplines, including CrossFit, MovNat, and USAW, CrossFit Souhegan offers a diverse range of programs to cater to different fitness goals and preferences. The gym’s supportive community and inclusive approach make it a welcoming space for individuals looking to improve their strength, endurance, and overall health. Whether you’re a seasoned athlete or new to fitness, CrossFit Souhegan is committed to helping you reach your full potential and become your own success story.