Curves is a global leader in women’s fitness, offering a unique fitness solution in a non-intimidating small group studio setting. With a focus on strength training, cardio, and stretching, Curves’ 30-minute total body workout program targets every major muscle group. The Workout of the Week (WOW) features movements from various class categories like Balance, Body Basics, Boxing, and Cardio to enhance core strength, balance, agility, and coordination.
For over 30 years, Curves has empowered millions of women to achieve their fitness goals and lead healthier lives. The inclusive community at Curves provides motivation, encouragement, and a fun environment for women of all fitness levels. With personalized workouts led by Curves Coaches, members receive the support and guidance needed to succeed in their health and fitness journey.
Curves offers a range of membership options, including in-club and at-home programs, to cater to individual preferences and lifestyles. By combining strength training, cardio, and flexibility exercises, Curves helps women build strength, increase flexibility, and set the foundation for a more active future. With a commitment to supporting women’s well-being, Curves also partners with charities to strengthen communities and make a positive impact beyond fitness.