Curves is a global leader in women’s fitness, offering a unique fitness solution in a non-intimidating small group studio setting. With a focus on strength training, cardio, and stretching, Curves’ 30-minute total body workout program targets every major muscle group. The Workout of the Week (WOW) features movements from various class categories like Balance, Body Basics, Boxing, and Cardio to enhance core strength, balance, agility, and coordination.
For over 30 years, Curves has empowered millions of women to achieve their fitness goals and lead healthier lives. Their programs, designed by experts and led by Curves Coaches, provide a supportive and motivating environment for women of all fitness levels. Whether in-club or at home, Curves offers convenient and efficient workouts that strengthen the body and increase flexibility, setting the stage for a more active future.
Curves membership includes personalized coaching, monthly coaching sessions, and built-in accountability to help members reach their health and fitness goals. By combining in-club and at-home membership options, Curves ensures flexibility and accessibility for women looking to prioritize their well-being. With a commitment to supporting charities and strengthening women’s lives, Curves goes beyond physical fitness to create a community that uplifts and empowers women worldwide.