Curves is a global leader in women’s fitness, offering a unique fitness solution in a non-intimidating small group studio setting. With a focus on strength training, cardio, and stretching, Curves’ 30-minute total body workout targets every major muscle group. The Workout of the Week (WOW) program features movements from various class categories like Balance, Body Basics, Boxing, and Cardio to enhance core strength, balance, agility, and coordination.
For over 30 years, Curves has empowered millions of women to achieve their fitness goals and lead healthier lives. The inclusive community at Curves provides motivation, encouragement, and a supportive environment for women of all backgrounds and fitness levels. With personalized coaching, high-intensity boxing and cardio classes, and a range of strength-based functional movements, Curves offers a comprehensive fitness program designed to help women get stronger and more flexible.
Curves’ commitment to women’s health extends beyond physical fitness, as they actively support charities and organizations to strengthen women’s lives in various ways. By offering in-club and at-home membership options, Curves ensures that women can access their trusted fitness programs conveniently and efficiently, setting the stage for a healthier and more active future.