Curves is a global leader in women’s fitness, offering a unique fitness solution in a non-intimidating small group studio setting. With a focus on strength training, cardio, and stretching, Curves’ 30-minute total body workout targets every major muscle group. The Workout of the Week (WOW) program features movements from various class categories like Balance, Body Basics, Boxing, and Cardio to enhance core strength, balance, agility, and coordination.
For over 30 years, Curves has empowered millions of women to achieve their fitness goals and lead healthier lives. Their women’s fitness classes cater to all levels of intensity, from low to high, incorporating aerobic exercises, strength training, and more. Curves provides personalized coaching to optimize workout results, with high-intensity boxing and cardio classes, as well as medium to low-intensity strength-based functional movements and balance classes.
Curves offers a supportive community environment where women can work out, have fun, and stay motivated. The combination of in-club and at-home membership options ensures flexibility and convenience for members. By providing tools, support, and accountability, Curves helps women set the stage for a healthier, more active future, making fitness accessible and enjoyable for all.