Curves is a global leader in women’s fitness, offering a unique fitness solution in a non-intimidating small group studio setting. With a focus on strength training, cardio, and stretching, Curves’ 30-minute total body workout targets every major muscle group. The Workout of the Week (WOW) program features movements from various class categories like Balance, Body Basics, Boxing, and Cardio to enhance core strength, balance, agility, and coordination.
For over 30 years, Curves has empowered millions of women to achieve their fitness goals and lead healthier lives. Their women’s fitness classes cater to all levels of intensity, from low to high, incorporating aerobic exercises, strength training, and more. With personalized coaching and a supportive community of like-minded women, Curves provides motivation, encouragement, and a fun environment to help members reach their health and fitness objectives.
Curves offers a combination of in-club and at-home membership options, making it convenient for women to work out wherever and whenever it suits them. By providing tools, support, and accountability, Curves goes beyond traditional gym memberships to set the stage for a healthier, more active future. Through partnerships with charities and organizations, Curves also aims to strengthen women’s lives in various impactful ways, reflecting their commitment to community well-being.