Curves is a global leader in women’s fitness, offering a unique fitness solution in a non-intimidating small group studio setting. With a focus on strength training, cardio, and stretching, Curves’ 30-minute total body workout targets every major muscle group. The Workout of the Week (WOW) program features movements from various class categories like Balance, Body Basics, Boxing, and Cardio to enhance core strength, balance, agility, and coordination.
For over 30 years, Curves has empowered millions of women to achieve their fitness goals and lead healthier lives. Their women’s fitness classes cater to all levels of intensity, from low to high, incorporating aerobic exercises, strength training, and more. With the support of Curves Coaches, members receive personalized workout plans to maximize results and stay motivated on their fitness journey.
Curves offers a combination of in-club and at-home membership options, providing flexibility and convenience for women to work out whenever and wherever suits them best. Beyond physical fitness, Curves is committed to supporting charities and organizations that strengthen women’s lives, fostering a sense of community and empowerment among its members.