Curves is a global leader in women’s fitness, offering a unique fitness solution in a non-intimidating small group studio setting. With a focus on strength training, cardio, and stretching, Curves’ 30-minute total body workout targets every major muscle group. The Workout of the Week (WOW) program features movements from various class categories like Balance, Body Basics, Boxing, and Cardio to enhance core strength, balance, agility, and coordination.
For over 30 years, Curves has empowered millions of women to improve their health and strength through personalized workouts led by experienced coaches. The high-intensity boxing and cardio classes, along with medium to low-intensity strength-based functional movements and balance classes, cater to women of all fitness levels. Curves also offers online workout programs for convenient at-home exercise, ensuring flexibility in achieving fitness goals.
Curves’ commitment to women’s health extends beyond physical fitness, as they actively support charities and organizations to strengthen women’s lives holistically. By fostering a supportive community environment, Curves not only helps women achieve their fitness goals but also provides motivation, encouragement, and fun along the way. With a range of membership options, including in-club and at-home programs, Curves continues to be a trusted partner in women’s fitness worldwide.