Curves is a global leader in women’s fitness, offering a unique fitness solution in a non-intimidating small group studio setting. With a focus on strength training, cardio, and stretching, Curves’ 30-minute total body workout program targets every major muscle group, helping women of all fitness levels achieve their health and wellness goals. The Workout of the Week (WOW) at Curves Circuit features a variety of movements from different class categories, including Balance, Body Basics, Boxing, and Cardio, to enhance core strength, balance, agility, and coordination.
For over 30 years, Curves has empowered millions of women worldwide to get healthier and stronger through personalized workouts led by experienced Curves Coaches. The inclusive community at Curves provides motivation, encouragement, and a fun environment for women to achieve their fitness goals. Whether in-club or at home, Curves offers convenient and efficient women’s exercise programs that combine strength training and cardio to strengthen the entire body in just 30 minutes.
Curves goes beyond physical fitness by supporting charities and organizations to strengthen women’s lives in various ways. By offering a range of membership options, including in-club and at-home programs, Curves ensures that women have access to the tools, support, and accountability needed to lead a healthier and more active lifestyle. With a commitment to empowering women through fitness, Curves continues to be a trusted partner in women’s health and wellness journeys.