Curves is a global leader in women’s fitness, offering a unique fitness solution in a non-intimidating small group studio setting. With a focus on strength training, cardio, and stretching, Curves’ 30-minute total body workout program targets every major muscle group, helping women of all fitness levels get healthier and stronger. The Workout of the Week (WOW) at Curves Circuit features a variety of movements from different class categories like Balance, Body Basics, Boxing, and Cardio, enhancing core strength, balance, agility, and coordination.
For over 30 years, Curves has empowered millions of women worldwide to achieve their fitness goals through personalized workouts led by experienced Curves Coaches. The inclusive community at Curves provides motivation, encouragement, and a fun environment for women to work towards a healthier, more active lifestyle. Whether in-club or at home, Curves offers convenient and efficient women’s exercise programs that combine strength training and cardio to strengthen the whole body in just 30 minutes.
Curves goes beyond physical fitness by supporting charities and organizations to strengthen women’s lives in various ways. By offering a range of membership options, including in-club and at-home programs, Curves ensures that women have access to the tools, support, and accountability needed to reach their health and fitness goals. With a commitment to empowering women through fitness, Curves continues to make a positive impact on the lives of women around the world.