Curves is a global leader in women’s fitness, offering a unique fitness solution in a non-intimidating small group studio setting. With a focus on strength training, cardio, and stretching, Curves’ 30-minute total body workout program targets every major muscle group, providing a comprehensive and efficient workout experience. The Workout of the Week (WOW) at Curves Circuit features a variety of movements from different class categories like Balance, Body Basics, Boxing, and Cardio, designed to enhance core strength, balance, agility, and coordination.
For over 30 years, Curves has empowered millions of women worldwide to achieve their fitness goals and lead healthier lives. Curves Coaches, real women themselves, guide members through personalized workouts to maximize results. The inclusive and supportive community at Curves fosters motivation, encouragement, and fun, making the fitness journey enjoyable and rewarding. Whether in-club or at home, Curves offers convenient and effective women’s exercise programs tailored to individual needs and preferences.
Curves goes beyond physical fitness by supporting charitable initiatives that strengthen women’s lives in various ways. By providing a range of membership options, including in-club and at-home programs, Curves ensures accessibility and flexibility for women of all backgrounds. With a commitment to promoting health, strength, and community, Curves continues to be a trusted partner in women’s wellness and fitness worldwide.