Curves is a global leader in women’s fitness, offering a unique fitness solution in a non-intimidating small group studio setting. With a focus on strength training, cardio, and stretching, Curves’ 30-minute total body workout program targets every major muscle group. The Workout of the Week (WOW) features movements from various class categories like Balance, Body Basics, Boxing, and Cardio to enhance core strength, balance, agility, and coordination.
For over 30 years, Curves has empowered millions of women to achieve their fitness goals and lead healthier lives. The program, designed by Curves’ experts and led by dedicated Coaches, provides a supportive community environment where women can motivate each other and have fun while working out. Whether in-club or at home, Curves offers convenient and efficient women’s exercise programs that cater to varying intensity levels, ensuring there’s a fitness program suitable for everyone.
Curves goes beyond physical fitness by supporting charities and organizations to strengthen women’s lives in multiple ways. By offering personalized coaching, monthly coaching sessions, and built-in accountability, Curves ensures that members receive the guidance and support needed to reach their health and fitness goals effectively. With a commitment to inclusivity and community support, Curves continues to be a trusted fitness partner for women worldwide.