Curves is a global leader in women’s fitness, offering a unique fitness solution in a non-intimidating small group studio setting. With a focus on strength training, cardio, and stretching, Curves’ 30-minute total body workout program targets every major muscle group. The Workout of the Week (WOW) features movements from various class categories like Balance, Body Basics, Boxing, and Cardio to enhance core strength, balance, agility, and coordination.
For over 30 years, Curves has empowered millions of women to achieve their fitness goals and lead healthier lives. Their women’s fitness classes cater to all levels of intensity, from low to high, incorporating aerobic exercises, strength training, and more. Curves provides personalized coaching to optimize workout results, with options for high-intensity boxing classes, cardio sessions, strength-based functional movements, and balance classes designed to improve stability and core strength.
Curves offers a supportive community of like-minded women, where motivation, encouragement, and fun are integral parts of the fitness journey. Members benefit from the expertise of Curves Coaches, real women who guide and inspire others to reach their health and fitness objectives. Whether in-club or at home, Curves’ convenient and efficient workout programs ensure that women can exercise whenever and wherever it suits them, setting the stage for a healthier, more active future.