Curves is a renowned global leader in women’s fitness, offering a unique fitness solution in a supportive and non-intimidating small group studio setting. With a focus on strength training, cardio, and stretching, Curves’ 30-minute total body workout program is designed to target every major muscle group, helping women of all fitness levels achieve their health and wellness goals.
For over 30 years, Curves has empowered millions of women worldwide to get healthier and stronger through personalized workouts led by experienced Curves Coaches. The Workout of the Week (WOW) at Curves Circuit features a variety of movements from different class categories like Balance, Body Basics, Boxing, and Cardio, enhancing core strength, balance, agility, and coordination. Whether in-club or at home, Curves provides convenient and efficient fitness programs tailored to fit every woman’s lifestyle and preferences.
Curves not only focuses on physical fitness but also supports charitable initiatives to strengthen women’s lives in various ways. By fostering a sense of community and providing motivation, encouragement, and fun in a small group environment, Curves goes beyond traditional gym memberships to offer a holistic approach to women’s health and wellness. With a commitment to inclusivity and accessibility, Curves continues to be a trusted fitness partner for women looking to lead active and fulfilling lives.