Curves is a global leader in women’s fitness, offering a unique fitness solution in a non-intimidating small group studio setting. With a focus on strength training, cardio, and stretching, Curves’ 30-minute total body workout program is designed to strengthen every major muscle group. The Workout of the Week (WOW) features movements from various class categories like Balance, Body Basics, Boxing, and Cardio to enhance core strength, balance, agility, and coordination.
For over 30 years, Curves has empowered millions of women to achieve their fitness goals and lead healthier lives. Their women’s fitness classes cater to all levels of intensity, from low to high, incorporating aerobic exercises, strength training, and more. Curves provides personalized coaching to optimize workout results, with programs available both in-club and online for convenient access anytime, anywhere.
Curves not only focuses on physical fitness but also supports charitable initiatives to strengthen women’s lives holistically. By fostering a supportive community environment, Curves offers motivation, encouragement, and fun to help women stay committed to their health and wellness journey. With a range of membership options, including in-club and at-home programs, Curves continues to be a trusted partner in women’s fitness worldwide.