Curves is a global leader in women’s fitness, offering a unique fitness solution in a non-intimidating small group studio setting. With a focus on strength training, cardio, and stretching, Curves’ 30-minute total body workout program targets every major muscle group. The Workout of the Week (WOW) features movements from various class categories like Balance, Body Basics, Boxing, and Cardio to enhance core strength, balance, agility, and coordination.
For over 30 years, Curves has empowered millions of women to achieve their fitness goals and lead healthier lives. Their women’s fitness classes cater to all levels of intensity, from low to high, incorporating aerobic exercises, strength training, and more. Curves provides personalized coaching to optimize workout results, with options for in-club sessions or at-home workouts through MyCurves On Demand.
Curves goes beyond physical fitness by fostering a supportive community of like-minded women who motivate and encourage each other. With a strong emphasis on accountability and goal-setting, Curves offers a comprehensive membership package that includes coaching, monthly sessions, and a range of pricing options to suit individual needs. By combining convenience, efficiency, and expert guidance, Curves sets the stage for a healthier, more active future for women worldwide.