Curves is a renowned women’s fitness business that has been a global leader for over 30 years, empowering millions of women to achieve their health and fitness goals. With a unique fitness solution offered in a non-intimidating small group studio setting, Curves provides a 30-minute total body workout that combines strength training, cardio, and stretching. The Workout of the Week (WOW) program features movements from various class categories like Balance, Body Basics, Boxing, and Cardio, aimed at enhancing core strength, balance, agility, and coordination.
Curves offers a range of women’s fitness classes catering to different intensity levels, from low to high, including aerobic exercises, strength training workouts, and balance classes designed to improve stability and core strength. With personalized coaching to optimize workout results, Curves ensures that members receive the support and guidance needed to succeed in their fitness journey. The business also provides online workout programs through MyCurves On Demand, allowing flexibility for members to exercise at home or while traveling.
Not only does Curves focus on physical fitness, but it also actively supports charities and organizations to strengthen women’s lives in various ways. By fostering a community of like-minded women who motivate and encourage each other, Curves goes beyond traditional gym memberships to offer a holistic approach to health and wellness. With a commitment to inclusivity and accessibility, Curves welcomes individuals of all backgrounds and orientations to join their empowering fitness community.