Curves is a global leader in women’s fitness, offering a unique fitness solution in a non-intimidating small group studio setting. With a focus on strength training, cardio, and stretching, Curves’ 30-minute total body workout program is designed to work every major muscle group, helping women of all fitness levels get healthier and stronger. The Workout of the Week (WOW) at Curves Circuit features a variety of movements from different class categories like Balance, Body Basics, Boxing, and Cardio, aimed at improving core strength, balance, agility, and coordination.
For over 30 years, Curves has empowered millions of women worldwide to achieve their fitness goals through personalized workouts led by experienced Curves Coaches. Whether in-club or at home, Curves offers convenient and efficient women’s exercise programs that cater to varying intensity levels, combining strength training, cardio, and flexibility exercises. The supportive community at Curves fosters motivation, encouragement, and fun, making the fitness journey enjoyable and rewarding for all members.
Curves goes beyond physical fitness by supporting charities and organizations to strengthen women’s lives in multiple ways. By providing a range of membership options, including in-club and at-home programs, Curves ensures accessibility and affordability for women seeking to lead healthier, more active lifestyles. With a commitment to enhancing women’s overall well-being, Curves continues to be a trusted fitness partner for women of all backgrounds and fitness aspirations.