Curves is a global leader in women’s fitness, offering a unique fitness solution in a non-intimidating small group studio setting. With a focus on strength training, cardio, and stretching, Curves’ 30-minute total body workout program targets every major muscle group, helping women of all fitness levels achieve their health and wellness goals. The Workout of the Week (WOW) at Curves Circuit features a variety of movements from different class categories, including Balance, Body Basics, Boxing, and Cardio, to enhance core strength, balance, agility, and coordination.
For over 30 years, Curves has empowered millions of women worldwide to get healthier and stronger through personalized workouts led by experienced coaches. Whether in-club or at home, Curves offers convenient and efficient women’s fitness programs that cater to varying intensity levels, combining strength training, cardio, and flexibility exercises. The supportive community at Curves fosters motivation, encouragement, and fun, making the fitness journey enjoyable and rewarding for every member.
Curves goes beyond physical fitness by supporting charitable initiatives that aim to strengthen women’s lives in multiple ways. By providing a range of membership options, including in-club and at-home access, Curves ensures that women have the flexibility to work out whenever and wherever it suits them. With a commitment to promoting overall well-being and an active lifestyle, Curves continues to be a trusted partner in women’s fitness and health.