Curves North America offers a unique fitness solution for women, focusing on strength training, cardio, and stretching in just 30 minutes. With a Workout of the Week (WOW) that includes movements from various class categories like Balance, Body Basics, Boxing, and Cardio, Curves aims to enhance core strength, balance, agility, and coordination. For over 30 years, Curves has been a trusted leader in women’s fitness, helping millions of women worldwide achieve their health and strength goals through personalized workouts led by experienced coaches.
Curves provides a supportive and non-intimidating small group studio setting where women can work out in a motivating community. The gym membership includes a coach at every workout, Monthly Coaching Sessions, and built-in accountability to ensure members stay on track with their fitness goals. Whether in-club or at home, Curves offers convenient and efficient women’s exercise programs that cater to varying intensity levels, from low to high, incorporating aerobic exercise, strength training, and more.
Not only does Curves focus on strengthening bodies, but they also support charities and organizations to empower women in various aspects of their lives. By offering a combination of in-club and at-home membership options, Curves aims to make fitness accessible and affordable for women of all backgrounds. With a commitment to helping women lead healthier and more active lives, Curves continues to be a beacon of empowerment and support in the fitness industry.