D1 Training Sandy is a premier state-of-the-art training facility founded by Will Bartholomew, a former National Champion and NFL player. Established in 2001, D1 Training focuses on training the entire body as a unit to optimize human performance. With a strong emphasis on utilizing trusted and proven training techniques, D1 offers age-appropriate programs led by expert coaches. The core of D1’s success lies in its proprietary 5-Star Training Program system, which follows a strategic 8-week training cycle meticulously planned and backed by sports science.
At D1 Training Sandy, clients have access to multilayered turf, customized equipment, on-site therapy, weight rooms, retail centers, and more, mirroring the facilities found in Division 1 Universities. The training programs cater to aspiring youth athletes, adults, and professionals alike, all dedicated to achieving their fitness goals. D1’s philosophy revolves around structured daily workouts designed for optimal performance, with a focus on periodization to ensure continuous progress towards specific objectives.
With a track record of training over 3,000 collegiate athletes and 1,000 professional athletes, D1 Training Sandy offers membership-based services that include one-on-one training, group activities for goal setting, and a supportive environment for personal achievement. Whether you are an aspiring athlete or a fitness enthusiast, D1 Training is committed to helping individuals of all levels reach and exceed their goals through expert coaching, state-of-the-art facilities, and a results-driven approach to training.