Defined Training is a community-focused gym in Chicago that offers functional strength training programs led by experienced coaches with a collective team of over 75 years of coaching experience. The gym emphasizes creating a welcoming environment where members can feel included, make connections, and work towards their fitness goals in a supportive community. Defined Training is more than just a gym; it’s a place where individuals can learn proper movement techniques, challenge themselves, and measure their progress effectively.
At Defined Training, athletes can expect to receive personalized attention and support from coaches who are dedicated to helping them reach their full athletic potential. The gym offers a diverse schedule of classes and training programs, including Foundations, Nutrition, Weightlifting, and more. Whether someone is new to fitness or looking to enhance their athletic performance, Defined Training provides a space where individuals can train smart, work hard, and enjoy the process of improving their strength and overall fitness.
Founded by David and Noal, Defined Training focuses on building a strong foundation for athletes through rigorous and inclusive training programs. The gym’s coaching staff, including experienced trainers like Cara, Sarah, Robert, and others, are committed to helping individuals of all levels discover their strength, push their limits, and achieve their fitness goals. With a strong emphasis on community, education, and support, Defined Training offers a holistic approach to fitness that goes beyond traditional gym workouts.