Dragonfly Fitness & Training is a unique women’s training studio in St. Louis that focuses on helping women gain confidence and achieve fitness goals through strength training in a supportive and welcoming environment. Founded by Renah Jones, the studio offers personalized training options for women of all ages and fitness levels, emphasizing proper form and individual abilities. The community at Dragonfly Fitness is built on camaraderie, support, and accountability, creating a space where women can challenge themselves, grow, and celebrate their accomplishments.
Since its establishment in 2012, Dragonfly Fitness has been dedicated to changing the way women in the St. Louis area perceive health and fitness. The studio’s philosophy centers around empowering women to become strong, confident, and healthy so they can live their best lives and positively impact others. Dragonfly Fitness not only provides top-notch training programs led by certified personal trainers but also actively gives back to the community through partnerships with local charities, including Girls On The Run St. Louis and CARE STL, aligning with their mission to make a lasting difference in people’s lives.
Dragonfly Fitness & Training stands out for its commitment to excellence, continuous growth, and genuine care for its members. The studio offers small group strength and endurance sessions led by experienced coaches who prioritize individual progress and a fun, supportive atmosphere. With a focus on good form, technique, and tailored coaching, Dragonfly Fitness aims to create a space where women feel empowered, motivated, and part of a community that values honesty, integrity, and personal development.