DriveTrain Fitness is a cutting-edge fitness center that specializes in high-intensity, low-impact workouts designed to push muscles to work harder and longer without causing strain on the body. Their signature 45-minute instructor-led fitness classes focus on time under tension, where muscles are worked to fatigue by executing movements on the Megaformer as slowly as possible. This unique approach not only burns calories faster but also increases resistance to fatigue, offering a safe and effective full-body workout.
In addition to their Megaformer classes, DriveTrain Fitness also offers a dynamic 45-minute cycling class that challenges participants’ heart, lungs, muscles, and mind through intense intervals and recovery periods. For those looking for the best of both worlds, the Hybrid Class combines high-intensity sprint intervals with Lagree Fitness training on the Megaformer, providing a powerful and comprehensive workout experience. With classes available in 55-minute or 75-minute formats, DriveTrain Fitness caters to individuals seeking a diverse and results-driven fitness regimen.
Emphasizing small class sizes and a focus on technique and form, DriveTrain Fitness is dedicated to helping clients achieve their fitness goals in a supportive and motivating environment. Whether you’re a beginner looking to learn more about the Lagree Method or a seasoned fitness enthusiast seeking a new challenge, DriveTrain Fitness offers a range of classes and resources to meet your needs. Experience the transformative power of time under tension and hybrid training at DriveTrain Fitness, where every workout is an opportunity to push your limits and redefine your fitness journey.