Empower Boxing emerges as Denver’s newest boxing gym located inside Nurture, a wellness marketplace. With a combination of fight and fitness, you’ll leave each class empowered to take on the world. No matter your fitness or boxing skill level, we find our fight together. For those who want to learn the art of boxing, what we like to call ‘physical chess.’ This is not just ‘fitness boxing.’
Adult Group Boxing Classes: Suitable for any fitness level, our boxing classes are always a full body workout. Our 45-minute classes are composed of footwork, focus mitts, heavy bags, and specialty bags mixed with a bit of strength conditioning. Focus on the fundamentals and improve your technique with Coach recommendations based on your individual skill level while getting a knockout workout.
1/2-on-1 Training Sessions: Whether you’re training for an upcoming fight or just looking to get your serious fitness on, 1-on-1 sessions with one of our Coaches will take you to the next level. 1 or 2-on-1 boxing or Muay Thai sessions are completely curated to the individual. If you’ve never boxed before, we recommend starting with a 1:1, 2:1, or Boxing Beginner Workshop. Empower is a boxing gym, not just fitness boxing, so there is a learning curve that will challenge you mentally and physically!