Empowered Strength is a fitness business founded by John Odden, a Scottish Highland Games athlete and experienced strength coach. With over 20 years of experience in the field, John’s journey from a skinny, awkward kid to a passionate advocate for health and athleticism has shaped the core philosophy of Empowered Strength. The business focuses on teaching individuals how to live an empowered, pain-free, and active life through strength and movement principles honed over years of dedicated practice and study.
At Empowered Strength, the coaching team, led by John Odden and Kelly Thiel, offers a range of services aimed at helping clients build strength, improve health, and enhance overall well-being. With a background in Exercise Science and a deep understanding of functional strength training, the team emphasizes the importance of proper technique, program design, and progression to unlock each individual’s full potential. By incorporating tools like kettlebells, bodyweight exercises, and other strength training practices, Empowered Strength aims to maximize results and promote long-term health benefits.
The business’s commitment to educating clients on the benefits of strength training is evident in its approach to injury prevention, functional strength development, and sports-specific training. Empowered Strength believes in dispelling misconceptions surrounding strength training and empowering individuals to embrace a holistic approach to fitness. With a focus on personalized coaching, a wealth of experience, and a dedication to continuous learning, Empowered Strength stands out as a trusted resource for those seeking to improve their strength, mobility, and overall quality of life.