Every1Pilates is a business founded by Paula, a Christian Certified Pilates Instructor, with a passion for Pilates and a mission to make health and wellness accessible to everyone. The business offers free Pilates classes and aims to enhance the quality of life in the community by planting fitness centers. Every1Pilates provides customizable classes suitable for all fitness levels and encourages individuals to start their Pilates practice with a complete starter-kit designed to educate and guide them in incorporating Pilates props effectively and safely.
Joseph Pilates, the pioneer of Pilates, overcame physical limitations through fitness and conditioning. His innovative approach to exercise as rehabilitation led to the development of a unique strength resistance technique using springs above hospital beds. Pilates’ method, initially known as “Contrology,” focuses on developing the body uniformly, correcting posture, and invigorating the mind and spirit. His legacy lives on through Every1Pilates, which continues to promote his philosophy of holistic health and well-being.
Established in New York in 1923, Every1Pilates follows in the footsteps of Joseph Pilates by offering training and rehabilitation services, particularly for professional dancers. The business emphasizes the importance of honoring one’s body as a temple of the Holy Spirit, in line with biblical teachings. Through a combination of Pilates classes, community outreach, and educational resources, Every1Pilates strives to empower individuals to prioritize their physical and spiritual well-being, embodying the principles of strength, resilience, and self-care.