Evolved Personal Training, formerly known as Columbia Strength & Conditioning, was founded over a decade ago with a vision to help individuals achieve their fitness goals through premier personal training, group fitness, and 360 Wellness Coaching. Initially focusing on weight training and conditioning, the business has evolved to emphasize the importance of holistic wellness, considering not just gym time but also the other 23 hours of the day to maintain exceptional results for clients.
With a commitment to making clients leaner, healthier, and happier, Evolved Personal Training offers a range of programs tailored to individual needs. From the Fit Over 50 program designed to keep women active and motivated, to personalized Personal Training sessions for men and women of all experience levels, the business aims to provide sustainable results and build confidence in its clients. Additionally, the Fit in 45 Small Group Classes offer a supportive environment for individuals to achieve their fitness goals with limited class sizes and expert guidance.
At Evolved Personal Training, the focus is on creating personalized workout plans that cater to specific goals, time constraints, and equipment availability, recognizing that clients lead busy lives that require flexibility. With a team of experienced trainers and nutritionists, the business is dedicated to helping individuals improve their overall well-being through tailored fitness programs, expert guidance, and inspiring motivation, making it a top choice for those seeking a comprehensive approach to health and fitness.