Excel Fitness provides an enthusiastic attitude and energized environment devoted to the customers’ needs and their short and long-term goals. With a strong sense of community and respect, you’ll find a non-intimidating environment committed to providing a safe, fun and effective place to work out. Excel Fitness offers personal, group and small group training with highly educated and health conscious training staff.
With registration, we interview all new members to review health history, lifestyle and goals, uncovering underlying motivations for change and triggers that may result in program derailment. We utilize optional, nutrition and diet software for tracking clients’ diet, exercise, and personal goals. You will learn how to exercise with proper body alignment, breathing, load progression and fatigue recommendations, whether with your own body weight, free weights or on machines.
At Excel Fitness, we believe self-care and self-love are not selfish. Self-care is necessary to being the best you for the others you live and work with. Even if you are only trying to maintain your health, by not regressing you will be ahead of the person who never starts a program. Additionally, the emotional benefits of exercise will have you leaving each exercise session feeling accomplished and energized.